Midnight snacking is unhealthy, but we all end up doing it, and gain a lot of weight as a result.

Midnight snacks are not good for you, even if you’re eating the healthiest of food items. However, you can prevent it from causing too much harm by consuming some foods and avoiding others –


What foods to avoid ? Biscuits, soft drinks and ice-creams. I know this because I once gained 5 Kgs in a month just by having a few biscuits and a Coke as my midnight snack !


What foods to have instead ?  All foods that are low on calories, and low on processed carbs. Soup, milk, nuts, maybe an egg – all are okay.

Is there a health tip you’d like to share ? Please share your experiences in the comments below !

(Image via http://en.wikipedia.org/wiki/File:Milk.jpg)